Prescription drugs are excellent for pain relief in many situations. This is a quick solution to many of our problems. But when it comes to attacks panic, drugs are not the best solution. Drugs are only a short-term treatment.
The actual treatment consists of a mixture of drugs, the will and natural cures. The drugs have many side effects and natural cures do not. Some side effects are sedation, nausea, weight gain, sexual dysfunction sexual, nervousness and irritability, and withdrawal syndromes.
So you have to look more natural treatments for their problems. There much evidence to show great results for the treatment of panic disorder and panic attacks. Even when the doctor prescribes synthetic drugs, usually reduces the dose and then switches to patients on natural therapeutics. Cognitive behavioral therapy is also a recommended treatment.
You must know that without drugs, almost 65% of people have achieved great results and managed to get rid of panic disorder and agoraphobia. But it is true that at first, it is best to combine drugs with natural therapy. In 1993 several studies were conducted in many patients with panic disorder. Anti-anxiety drugs like alprazolam and behavioral therapy were combined.
75% of people included in the study group had no panic attacks after that. The success rate for long term was much better for the group receiving natural therapy and not the other, using only the drug synthetically.
CBT – cognitive behavioral therapy – combining cognitive restructuring techniques with some behavior modification techniques. This means you are trying to understand the origin of panic attacks and then work from the bottom. The main tools used by the TCC are:
– Training to recognize victims and control symptoms when the attack occurs
– Educate patients about how the process works
– Educate the patient relaxation and breathing techniques
– Restructure the mental response of patients
– Exposing patients to different control conditions associated with panic attacks
CBT requires active participation by a trained counselor or therapist. Not as easy as taking a pill but has been more effective. It may take 12 to 15 weeks until The first results begin to appear. But these are long-term results. Many methods, other than CBT, have also been suggested. These methods include acupuncture, hypnosis, energy therapy, laughter therapy, speech therapy, and play.
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